The Benefits of Yoga
The benefits of yoga are extensive and touch every aspect of our being.
Yoga offers something for everyone:
- general health and well-being maintenance
- stress management
- improved health and vitality
- management of chronic diseases
- pain management
- therapy for body and mind
- spiritual development and awakening
Yoga has been scientifically proven to have a positive effect on the following:
- Anger management
- Anxiety
- Attention span
- Balance
- Cardiovascular health
- Concentration
- Depression
- Digestive function
- Flexibility
- Hormonal balance
- Immune function
- Metabolism
- Respiratory function
- Self-acceptance
- Sleeping patterns
- Strength
Branches of Yoga
At Anahata, yoga is more than physical exercise, it is a way of being, a way of living, an attitude with life and towards life, a yogic lifestyle. Yoga provides the tools to live a balanced, grounded and more centred life. These potentials dwell within you. Discover a stronger foundation of your self, renewed energy and a broader perspective of possibilities for your life.
All modalities are not for everyone, but through exposure to many different approaches, each individual can experience a wholistic range of options suited to their body, mind and lifestyle.
Bhakti Yoga
Mantra Yoga
