All welcome to our first SPRING Community Working Bee Saturday 5th October In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess, Swami Karma Karuna & Anahata Residents will be hosting the 9-day online…
Welcome to 'Nervous System Reset' — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we…
Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react?
(Raw, Vegan, Sugar & Gluten-free) The holidays are a time for giving, celebration, and love! Sometimes it can be challenging to keep your heart open when your mind is filled with stress of all things that need to get done.…
This seed bread is a really popular here at Anahata and everyone has been loving it - even preferring it to sourdough. This recipe is provided by Anahata chef and nutritionist Nityatma. It is suitable for Gluten-free, vegan, paleo and…
Lots of people come through Anahata - many are drawn by their hearts or a yearning to go deeper. Others are travelling and needing a place to rest a while. And many come to learn more about yoga, either…
The weather is closing in, a fire is crackling in the corner of the room, and the mornings are frosty and crisp - what better time to indulge in a personal winter retreat. Late June and much of July is…
If you're thinking about going to India this year to further your spiritual journey, then read this beautiful review. It is inspiring and uplifting, while giving a great overview of the trip. This year's Anahata Yoga Retreat's 'India Retreat' runs…
Our Labour Weekend Retreat this year is a 4 day program called Openness & Spaciousness. It invites you to nourish yourself deeply with a beautiful flow of practices from the traditions of yoga and conscious movement. Nicky Woodward is leading the…
What is Kriya Yoga? Are you looking for a method of meditation that engages and quietens your mind? Kriya Yoga could be the very practice for you. The word 'Kriya' means activity or movement. In Kriya Yoga you systematically move the…