Private Sessions with Swami Karma Karuna

• One-to-One Yoga Guidance and Therapy
• Integrated Somatic Trauma Therapy
• Yogic Health and Lifestyle Coaching
• Chakra Psychology
• Women’s Health
• Nervous System Reset

 

Personalized and Transformative Sessions

In a session with Swami Karma Karuna, you have the freedom to choose the direction that best suits your needs and aspirations. Each session is tailored to provide you with comprehensive guidance through dialog, various practices and take away resources and may include:

• Yoga poses and attitudes
• Cleansing techniques
• Breathing exercises
• Relaxation and Meditation Techniques
• Lifestyle Applications
• Self-reflection practices and home takeaways
• Articles, MP3 practices and more

These sessions are designed to align with your unique personality, body type, health challenges, and energy flow.

 

Perhaps you seek:

• A carefully curated personal program
• An opportunity to ask questions about your spiritual path
• Deep exploration of rooted patterns and past traumas stored in the body and nervous system
•  A pathway to manage challenges or life transitions, such as menopause

Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program, alongside years of experience, to guide you through these transformative processes.

 

Holistic Approach to Well-being

Practices are given according to individual needs to treat imbalances or enhance desired mental, emotional, physical, and energetic states for optimal well-being.

 

Therapeutic Benefits

Yogic and Somatic Trauma Therapy practices are powerful aids in the treatment of various conditions, including:

• Chronic fatigue
• Asthma
• Diabetes
• Digestive issues
• Structural imbalances
• Blood pressure and heart problems
• Insomnia
• Stress-related imbalances
• Healthy Ageing

They also serve as important allies for mental health, supporting the management of:

• Anxiety
• Depression
• Other mental and emotional needs

Moreover, these practices can be instrumental in evolving the individual on the path of awakening higher consciousness.

For more details or to schedule a session, contact: omsatyam@anahata-retreat.org.nz

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health.  She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.

Session Duration	Cost
90 Minutes:	$150
60 Minutes:	$120

All prices are per session, in New Zealand dollars and include GST.

Yoga Training Packages with Swami Karma Karuna

Swami Karma Karuna will work with you to design a personal yoga program specific to your needs. Classes are available by appointment.

Hatha Yogic Detox

Shatkarmas are a part of Hatha Yoga. ‘Shat’ means six, and karma means ‘action’; hence traditionally they encompass six different types of purification practices. Shatkarmas help to harmonise and balance the energetic flows in the body and to purify the body of toxins on a physical, mental, emotional and spiritual level.

~hs~	Individual	2 People	3 – 4 People
Small cleanse: (approximately 3 hours)	$360	$288 (20% off)	$252 (30% off)
Large cleanse*: (approximately 4-5 hours)	$480-600	$384-480 (20% off)	$336-420 (30% off)

*The large cleanse requires a very special diet and a minimum stay of two weeks is required with the supervision of a Senior teacher.