Tantric Meditations- Evolving through the Chakras

This practice is aimed at practitioners with prior yoga or meditation experience. The first track is Chakra Shuddhi (Chakra purification), used to begin the cleansing process of the psychic centres including use of visualisation, breath, and mantra repetition. The second track is a 35-minute Yoga Nidra that includes all eight stages of the practice, and includes Ajapajapa, breathing up and down the psychic passages in the breath section.ﾠ