Prana Practices

Meditation techniques to enchance the flow of vital energy including ajapajapa, pancha prana and prana nidra. Ajapajapa helps to develop the awareness of the psychic passages and the psychic breath, both of which must be mastered in order to awaken, distribute and withdraw prana. The aim of the practice of prana nidra is to expand the awareness and experience of prana to previously unconscious areas.