Retreat Overview Meditation and yoga practices to increase vital energy and balance the digestive fire. Learn the power of the Manipura chakra, your navel energy centre, and how to balance it to enhance health and vitality.Explore transformative yogic practices to increase vital energy and stoke and balance the digestive fire. Delve into manipura chakra, to…

Retreat Overview A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills…

Retreat Overview 9-Day residential - Total 125 Hours - including 3 months training package Or a 5-Day personal retreat option (see link below) A professional development course designed for yoga teachers, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in…

Retreat Overview “Knowing yourself is the beginning of all wisdom” - Aristotle Begin your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills program.These Explore Your Self retreats are available most months throughout…

Retreat Overview Treat yourself and come to enjoy Anahata’s spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices to refresh and relax over the Mother’s Day weekend. Or surprise mum with a special Mother’s Day weekend just for her.Our special Yoga Refresh breaks allow you to move at your own pace,…