Retreat Overview In honour of Navaratri, the twice-yearly celebration of the nine nights of the Goddess; Swami Karma Karuna & Lakshmi will be sharing a Mantra & Hatha Yoga sadhana course. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. We will focus on progressive daily practices of Asana, Pranayama, Mudra,…
Cleanse Your Mind and Body as You Feed Your Heart and Soul Retreat Overview In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular…
There’s still some spaces left on the Yin Culture YIN YOGA TEACHER TRAINING taking place at Anahata Yoga Retreat on October 28th - November 13th 2022. This will be the last training held by Nikolas in NZ for the foreseeable future so if you’ve felt the call, the time is now. Tools & maps…
This is a rare and unique opportunity to get to know your ‘self’ more deeply while exploring the application of traditional yogic techniques to transform and enhance the body’s vital flow of energy (prana). Are you ready to ditch the digital devices, escape the hustle and give yourself the time you need to tend to the…
Join us in NSW at Middle Pocket Yoga Shala for two meditation workshops hosted by Swami Karma Karuna. We recommend you attend both workshops, but either can be attended individually. Sign up for both and receive a 20% discount! Saturday 12th November 10am - 3pm Balancing the Mind and Emotions Explore traditional Tantric theory, modern…
Join us at Anahata for a Serve, Love, Give Weekend. This is a weekend for our Sangha and Community to get together and lend a hand on some projects here at Anahata while reconnecting with one another after a long winter of hibernation. All are welcome, but sleeping spaces will be limited. Please bring your own…
THIS WORKSHOP IS PART 3 OF THE CHAKRAS IN ACTION WORKSHOP SERIES What we cover in these workshops: Part 3 will be covering the paired chakras of Swadhisthana and Vishuddhi, for enjoying life and communication. The 'Chakras in Action' series consists of 5 X 3HR online workshops, which will be offered once every three months. Asana,…
Hatha Yoga - Havan - Kirtan - Dinner Enjoy Anahata's spectacular natural environment, nourishing food, low-technology environment, and yoga and relaxation practices. Relax and join us for a laid-back Kiwi Christmas Eve. By Koha - Suggested $25 All Welcome! Bring traditional Christmas Carols in your native language to share. Bookings Required. Please contact us on yoga@anahata-retreat.org.nz…
Retreat Overview Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow, flower and bear fruit.Welcome the New Year in an inspiring yoga environment to relax, reflect and reconnect with yourself…
Overview Join an inspired group this New Year’s Eve to bring in the new year using sound vibration practices and an ancient fire ceremony. Focus on inviting positive change into your life. Bring in the new year with Akhanda Kirtan and Havan, four hours of inspirational chanting and ceremony to set your intentions for the year. If you…