Anahata are holding an OPEN DAY and you're invited! To celebrate International Yoga Day and the Winter Solstice, Anahata is hosting an Open Day as we honour the turning point in the seasons and transition from dark to light. All are welcome to join us for the whole day or for the sessions that suit…
Retreat Overview We are offering elements of our Winter Solstice Retreat online to our wider community via Zoom. As the cocoon of winter closes in, embrace the opportunity to go within and explore your Self with our Winter Solstice retreat. Harness this time of seasonal transition and move from darkness to light with the solstice energy…
As the cocoon of winter closes in, embrace the opportunity to go within and explore your Self with our Winter Solstice retreat. Harness this time of seasonal transition and move from darkness to light with the solstice energy of rebirth, transformation, creativity and creation, new beginnings and the release of what is holding us back.…
Join us at Anahata for a Serve, Love, Give Weekend. All are welcome! We are pleased to offer this discounted retreat that combines a variety of yogic practices for you to experience. The primary practice being that of Karma Yoga- using everyday action as the basis for meditation and self-exploration. This is a weekend for…
Swami Karma Karuna will be touring Europe hosting a number of events AUGUST - OCTOBER. See the schedule below for upcoming events and booking details - note these are subject to change and will be updated regularly. Norway 26thAugust-1st September Yoga Nidra Immersion Explore tools to systematically address the tensions in the body, mind and…
Come discover the power of relaxation and restoration over this 4-day immersion long weekend focusing on the practices of Restorative Yoga and Yoga Nidra. Yoga Nidra is a profound, yet simple, practice that encourages the mind to let go of the external world and turn inwards, giving the senses a deep rest from the activities…
Discover the power of relaxation and restoration from your own home over this 4-day online immersion focusing on the practices of Restorative Yoga and Yoga Nidra. Yoga Nidra is a profound, yet simple, practice that encourages the mind to let go of the external world and turn inwards, giving the senses a deep rest from…
Swami Karma Karuna has been invited to speak at the Naturopaths and Medical Herbalists of New Zealand Annual Conference taking place this August. Sharing the wisdom of Yoga Nidra in the below offering: Therapeutic Applications of Yoga Nidra for Graceful Ageing 11:15 Saturday 12th August Explore Yoga Nidra Deep Relaxation, a simple and powerful technique…
As we begin the transition out of our winter hibernation, now is the time to plant the seeds for health and wellbeing so that we can have a strong, vibrant, spring and summer! Join us at Anahata to create positive habits, gain tools to support your vital energy, and learn how to live more consciously. …
‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep, less stress and the release of trauma. This online classroom will dive deep into the history, structure, science and philosophy behind Yoga Nidra, in a way that is accessible to everyone. Every week…