Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow, flower and bear fruit. Welcome the New Year in an inspiring yoga environment to relax, reflect and reconnect with yourself and nature.…
Come celebrate the New Year with the Anahata community! A night filled with chanting, dance, chai, and connection, we will welcome in the New Year with open hearts, inspiration, and joy. Using sound vibration practices (Akhanda Kirtan) and an ancient fire ceremony (Havan), we will focus our intentions for the coming year and lay the…
‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep, less stress and the release of trauma. This online classroom will dive deep into the history, structure, science and philosophy behind Yoga Nidra, in a way that is accessible to everyone.…
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation. Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and…
Join us at Anahata Yoga Retreat for an in-person 16 day residential Yoga Nidra & Restorative Yoga teacher training. A total of 150 hours covering theory, applications & learning to instruct Yoga Nidra, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions, a comprehensive manual, online content, food & accommodation A professional development course…
Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence? Are you yearning for valuable life skills that lead to lasting growth? This 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path in to a more…
In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies. According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you.…
Join Swami Karma Karuna to explore the ancient practice of meditation and how it can be harnessed in the modern day to support our mental health in this online workshop. We’ll discuss how meditation works, why it’s most needed plus share a practice together and some tools to take away and apply in your every…
Swami Karma Karuna and Anahata teachers will be offering at Yatra Festival 2024. Yatra Opening Ceremony- A Havan for Healing and Transformation / guided by Swami Karma Karuna Friday 4:45pm Join in a Havan Fire Ceremony, based on Yajna, an ancient Vedic ritual, involving the offering of various substances into a consecrated fire while reciting…
Join Swami Karma Karuna to explore the ancient practice of Pranayama and how we can work with our breath, the vehicle of our life force energy, to change our state. Sharing the yogic wisdom of Pranayama and sharing techniques and practices to draw upon in your day to day - whether it’s to calm the…