Welcome to 'Nervous System Reset' — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system,…
Join us for an immersive and transformative experience where you will embark on a profound exploration of your true nature, guided by the wisdom of the chakras and the elements. Throughout this 6-night retreat, you will have the opportunity to engage in a variety of practices that will deepen your understanding of self and foster…
Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future. JOIN US ONLINE JOIN US IN PERSON Over the 21st-23rd June weekend, we will be having a serve, love, give party. Join us for online or in person for Satsang, Yoga, Yoga…
We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. Join us Tuesdays 12:45-1.30pm for a Yoga Nidra Deep Relaxation Practice guided by Anahata teachers. Tuesay 25th June 12:45-1:30pm Yoga Nidra Deep Relaxation Practice Tuesday 2nd July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice…
This offering is available both ONLINE and IN PERSON at Anahata Yoga Retreat, Golden Bay Celebrate Matariki, the Māori New Year with a workshop focused on setting positive intentions. Join Swami Karma Karuna to explore the yogic concept of Sankalpa and how to utilise this tool to set positive intentions plus a Hatha Yoga and…
We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. Join us Fridays 5.30-7.00pm for a Restorative Yoga Practice guided by Anahata teachers. Friday 5th July 5:30-7pm New Moon Restorative Yoga with Lucy Friday 12th July 5:30-7pm Restorative and Yoga Nidra with Anahita…
Join Swami Karma Karuna for a presentation and Q&A session on our upcoming journey to India. Details of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here. Feeling the call to journey to India? Come with your questions and curiosity. Sunday 7th July 4-5pm BOOK HERE Session is ONLINE via Zoom and in…
Join Swami Karma Karuna for a masterclass on the Chakras and Tattwas (elements) through the practices of hatha yoga and meditation. Wednesday 10th July 7-8:30pm Session is ONLINE via Zoom and in NZT Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. BOOK HERE…
Explore traditional Tantric theory, the relationship with modern science and simple yet profound practices to awaken your energy field through use of breath and mantra meditation techniques. · Traditional Tantra and the tool of Mantra Meditation · The Breath, Brain Science and Meditation · AUM Meditation Theory and Practice · Ajapajapa Theory and Practice · A breath and mantra focused…
Join Swami Karma Karuna for a morning practice plus opportunity to find out more about the upcoming journey to India. Feeling the call to journey to India? Come with your questions and curiosity. Details of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here. The session will included Hatha Yoga, Meditation and a…