Yoga Nidra & Restorative Yoga Teacher Training – 10 day Retreat
Retreat Overview A professional development course designed for yoga teachers, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions, inducing a deep state of relaxation. Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key…