Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training program will help you immensely…
Retreat Overview A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills…
Retreat Overview A professional development course designed for yoga teachers, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions, inducing a deep state of relaxation. Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key…
Retreat Overview “Knowing yourself is the beginning of all wisdom” - Aristotle Begin your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Extended Retreat.Give yourself the space and time to learn more…
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training program will help you immensely.…
Retreat Overview Treat yourself and come to Anahata for a relaxing break over Christmas. Enjoy Anahata's spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices. Relax and join us for a laid back Kiwi Christmas.Our special Yoga Refresh breaks allow you to move at your own pace, to relax and unwind,…
Retreat Overview Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow, flower and bear fruit.Welcome the New Year in an inspiring yoga environment to relax, reflect and reconnect with yourself and…
Retreat Overview Explore your health, relationships, energy states, mind and emotions in this transformational retreat delving into your energy centres. Suitable for all levels.Embark on a journey through the chakras, the subtle energy centres within your body, which influence every aspect of your life from your daily experiences to the spiritual realm. They are a…
Retreat Overview “Knowing yourself is the beginning of all wisdom” - Aristotle Begin your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Extended Retreat.Give yourself the space and time to learn more…
Retreat Overview Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training program will help…