What is Yoga Nidra? Why does it translate as Yogic Sleep? And what impact does it have on our nervous system? Join Swami Karma Karuna to experience the practice of…
Have you heard of Yoga Nidra? Find out why this ancient practice may hold the key to the stresses and impact of our modern world. Join Swami Karma Karuna to…
In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies. According to Bruce Lipton “95% of your life comes from the…
Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence? Are you yearning for valuable life skills that lead to lasting growth?…
Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation. Join Swami Karma Karuna to experience the practice of Yoga Nidra…
Come celebrate the holidays in a new way this Christmas! Treat yourself this holiday season with our relaxing Christmas Retreat. Enjoy Anahata’s spectacular natural surroundings, nourishing food, and low technology…
Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your…
Come celebrate the New Year with the Anahata community! A night filled with chanting, dance, chai, and connection, we will welcome in the New Year with open hearts, inspiration, and…
‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep, less stress and the release of…
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to…