Retreat Overview In this retreat, explore mudras, bandhas and chakras independently and integrated with other core Hatha Yoga practices - asana and pranayama. Discover techniques to conserve prana for more optimal brain functioning, vitality, health, well-being and enhancement of meditative states. Asanas (with focus on the energy body) Bandhas (looks to increase energy and health…
Join us for an extraordinary, heart-felt journey into enhanced connection and empowerment through Deep Ecology & Yoga Why join this Deep Ecology retreat? We are alive at an extraordinary moment in time. It is a time of growing uncertainty, yet also time of great possibility when creativity, courage and collective action can help cultivate change.…
Retreat Overview This 9 day meditation retreat with international meditation teacher, Swami Anandakumar, provides an opportunity to travel to your own centre, to find the stillness within and discover that your own inner nature is unchanging. The retreat offers the unique opportunity to explore tools that will help you to truly find peace, happiness, clarity…
Retreat Overview A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills…
Retreat Overview 10-Day residential - including 3 months training package A professional development course designed for yoga teachers, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions, inducing a deep state of relaxation.Yoga Nidra, Basic…
Retreat Overview Do you feel like you are JUST getting through each day? Never quite enough time to do everything AND truly feel alive? Are you feeling exhausted or constantly wired and over-stimulated? Learn the importance of creating a gap for yourself to de-stress, de-compress ... and breathe! Nourish and restore your ‘self’ this Easter…
Retreat Overview “Knowing yourself is the beginning of all wisdom” - Aristotle Begin your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Extended Retreat.Give yourself the space and time to learn more…
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training program will help you immensely.…
“When you don’t go within, you go without.” – Yogi Bhajan Treat yourself and come to enjoy Anahata’s spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices to refresh and relax over the Mother’s Day weekend. Or surprise mum with a special Mother’s Day weekend just for her. Retreat Overview…
Hit the reset! Winter is a time of spiritually unwinding, relaxation, cleansing, centering in order to recharge for the dynamic seasons ahead. Retreat Overview Our special Yoga Refresh breaks allow you to move at your own pace, to relax and unwind, and dip your toes into the simplicity of a yogic lifestyle. Take time off…