Retreat Overview Meditation and yoga practices to increase vital energy and balance the digestive fire. Learn the power of the Manipura chakra, your navel energy centre, and how to balance it to enhance health and vitality.Explore transformative yogic practices to increase vital energy and stoke and balance the digestive fire. Delve into manipura chakra, to…

Retreat Overview A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills…