Cleanse Your Mind and Body as You Feed Your Heart and Soul Retreat Overview In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular…
Retreat Overview A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills…
Retreat Overview “Knowing yourself is the beginning of all wisdom” - Aristotle Delve in to your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Programme.Give yourself the space and time to learn…
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training programme will help you immensely.…
Retreat Overview Treat yourself and come to Anahata for a relaxing Christmas Yoga Refresh Retreat. Enjoy Anahata's spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices. Relax and join us for a laid back Kiwi Christmas.Our special Yoga Refresh breaks allow you to move at your own pace, to relax and…
Our shared accommodation option is SOLD OUT. Camping options are still available. Give us a ring: 03 5259887 to book now! Retreat Overview Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions…
Retreat Overview Join an inspired group this New Year's Eve to bring in the new year using sound vibration practices and an ancient fire ceremony. Focus on inviting positive change into your life immersed in yoga, meditation and mantra practices. Bring in the new year with and Akhanda Kirtan and Havan, 4 hours of inspirational…
Experience the science behind yoga and meditation with inspirational speaker, cognitive neuro-scientist & trained yoga teacher, Dr. Maarten A. Immink. Learn about the benefits of yogic practices evident within neuroscientific research. Retreat Overview This 3 day personal and professional development retreat is for those who wish to know more about the science behind yoga and meditation, how…
Experience the science behind yoga and meditation with inspirational speaker, cognitive neuro-scientist & trained yoga teacher, Dr. Maarten A. Immink. Saturday Topic: Yoga, Your Brain and Your Emotions 9:30am-5pm with optional Havan and dinner afterwards, concluding at 7pm NZD $125 Build a foundation of understanding brain processes that underlie emotions and emotional regulation. From this foundation, yoga philosophy, psychology…
Experience the science behind yoga and meditation with inspirational speaker, cognitive neuro-scientist & trained yoga teacher, Dr. Maarten A. Immink. Sunday Topic: How Meditation Works on the Brain 9:30am-4pm NZD $108 This aspect of the retreat will be especially valuable to those wanting to deliver engaging, rewarding meditation practises to a class or in the form of a course of…