The Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind, unfocused emotions and a sick body. A slow, deep breath equals a calm, balanced and focused mind, health & well-being. Overview This weekend will explore prana through Asana, Pranayama, Mudras, Bandhas, Mantras, Chakras…
The mission of Yin Culture is to be a harmonising force in the world. The Yin Culture journey uses the practices of yin yoga asana, pranayama, meditation and mantra to initiate transformation. Overview The retreat is led by Yin Culture Founder, Nikolas with support from Constanza, Zachariah, Angelo and Swami Karma Karuna plus more crew…
Overview Join Nelson teachers to celebrate International Yoga Day! Since 2014, all over the world, June 21st has been celebrated as International Yoga Day. International Yoga Day aims to spread the awareness of the many benefits of yoga and today it is more important than ever that the health and wellness of individuals, communities and…
Join us at Anahata to celebrate Guru Purnima! By koha/donation. Take the time to reconnect over the auspicious time of Guru Purnima. This is the energetic time of the year where we give thanks and honour our teachers, mentors, gurus and all those who have helped to guide us in life so far. Guru Purnima…
Enhancing health and harmony in your chakra energy systems through Yoga Nidra and Prana Nidra. THIS WORKSHOP IS PART 1 OF THE CHAKRAS WORKSHOP SERIES Covering: Science, Symbology, Health & Harmony with Yoga Nidra & Prana Nidra. Workshop Topics Chakras and their relationship with anatomy and science of our nerves and hormones. Explore the symbology…
FREE EVENT HOSTED BY FxMed & SWAMI KARMA KARUNA Overview Our ability to adapt, adjust, accommodate and find a new way forward requires us to step into our source of resilience. Yoga builds resilience in the body and mind by introducing small amounts of stress in a controlled scenario. This can then be mirrored off the…
Unfortunately due to the current lockdown in Australia we will be postponing this training. We are awaiting further details before settling on another date. Register interest to save your spot! Satsang and Yoga Nidra Practice with Swami Karma Karuna Saraswati Overview Are you wanting to improve your ability to withstand life’s challenges? Do…
Join this practical breathing and relaxation session to nourish and resource yourself. Swami Karma Karuna will share a practical session with a small theoretical introduction aimed to give you an immediate boost of energy and take away tools to support your resilience or ability to respond to challenges and come to your centre more easily.…
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia, join us for the first in a series of workshops on Bone Health. We will share with you information on why so many women get osteoporosis/osteopenia and how to stop the breakdown of your bone, protect your bones…
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia or wish to actively prevent it, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia. Learn how to nourish yourself to…