A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…
In-person 16 day residential at Anahata Yoga Retreat, Golden Bay, New Zealand. Followed by a 3-month online training package. A total of 150 hours covering theory, applications & learning to instruct Yoga Nidra, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions, a comprehensive manual, online content, food & accommodation. Overview A professional…
Overview Join Swami Karma Karuna and Anahata Specialist Teachers: Connie Causa and Juan Diaz, at NZ Spirit Festival 2022! 10 % OFF DISCOUNT CODE: TENOFFSPIRIT Schedule For the full schedule click here and here. Friday 6th May 4:00-5:30pm MANA Yogic Lifestyle; Yoga, Breathwork and Meditation With Connie Causa and Juan Diaz. Saturday 7th…
This workshop is part of the Enhancing-Chakras Workshop Series. If you missed the previous four workshops, no problem, the entire series is also available for purchase. We hope you can join us for this last workshop of the series where we integrate all the chakras with higher consciousness! Including science, symbology and practices for health & harmony.…
Enjoy yogic techniques such as Hatha Yoga, Yoga Nidra, Prana Nidra, Meditation, Karma Yoga, Fire Ceremony and Kirtan to transform and enhance the body’s vital flow of energy (prana) and subtle energy centres (chakras). Overview Embark on a journey using classical yoga practices to explore the chakras, the subtle energy centres within your body, which…
Come and join us on a Yogic journey on Saturday the 18th of June 2022 at The Sandcastle, 32 Haile Lane, Pohara, Takaka. Anahata family leaves the cave on a day out in town. With the full moon guiding us into a new realm of integration. Come and join us on a Yogic journey on Saturday…
Expand - Transform - Live the Village - Initiation - Love Overview This is a 4 day residential training, set on top of sacred mountain, delivering initiatory processes into adulthood. The purpose of a Possibility Lab is to create doorways and internal capacity to bring more consciousness in every day life. During Possibility Labs…
Join Swami Karma Karuna for a 3-hour online program exploring restorative practices within the Satyananda system of Yoga. There will be theory and practices, including yoga nidra, with a focus on restorative tools you can draw upon for yourself and offer to students, to build calm and resilience to counter the effects of the challenges…
Join us at Anahata to celebrate the full moon in July! This is a weekend for our Sangha and Community to get together and lend a hand on some projects here at Anahata while reconnecting with one another over the auspicious time of Guru Purnima. This is the energetic time of the year when we give…
Overview This training is an immersion into the philosophy, practice and lifestyle of Traditional Yoga. Yoga Sadhana is the journey of remembering and realizing the True-Self, Atma, Purusha or Soul. One who walks the path of Sadhana through dedicated practice is known as a Sadhaka. The first week is focused on learning a complete practice…