Shuddhi is the Sanskrit word for Purification. Gather Together to Cleanse Your Mind and Body as You Feed Your Heart and Soul Overview In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our…
Overview This 6-day meditation gathering with Swami Anandakumar & Swami Kailash provides an opportunity to travel to your own centre, to find the stillness within, discover that your own inner nature is unchanging and connect to your higher source. The gathering offers the unique opportunity to explore tools that will help you to truly find peace,…
THIS WORKSHOP IS PART 4 OF THE CHAKRAS WORKSHOP SERIES In the new year we will reconnect with the heart. Our focus for the paired chakras will be Anahata (heart) and Manipura (navel). We will activate these centers for health and higher awareness with the practices of yoga nidra relaxation, prana vidya & meditation. Including science,…
A professional development course for yoga teachers, health and education professionals & those interested in guiding relaxation techniques. Explore tools to assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations. Learn teaching tools to effectively share a range of relaxation practices for…
Gathering Overview In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess; Nikolas, Swami Karma Karuna & Swami Anandakumar will be hosting a Mantra & Hatha Yoga Gathering at Anahata Yoga Retreat Centre, Golden Bay. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their…
A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…
In-person 16 day residential at Anahata Yoga Retreat, Golden Bay, New Zealand. Followed by a 3-month online training package. A total of 150 hours covering theory, applications & learning to instruct Yoga Nidra, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions, a comprehensive manual, online content, food & accommodation. Overview A professional…
Overview Join Swami Karma Karuna and Anahata Specialist Teachers: Connie Causa and Juan Diaz, at NZ Spirit Festival 2022! 10 % OFF DISCOUNT CODE: TENOFFSPIRIT Schedule For the full schedule click here and here. Friday 6th May 4:00-5:30pm MANA Yogic Lifestyle; Yoga, Breathwork and Meditation With Connie Causa and Juan Diaz. Saturday 7th…
This workshop is part of the Enhancing-Chakras Workshop Series. If you missed the previous four workshops, no problem, the entire series is also available for purchase. We hope you can join us for this last workshop of the series where we integrate all the chakras with higher consciousness! Including science, symbology and practices for health & harmony.…
Enjoy yogic techniques such as Hatha Yoga, Yoga Nidra, Prana Nidra, Meditation, Karma Yoga, Fire Ceremony and Kirtan to transform and enhance the body’s vital flow of energy (prana) and subtle energy centres (chakras). Overview Embark on a journey using classical yoga practices to explore the chakras, the subtle energy centres within your body, which…