Join Swami Karma Karuna for a 3-hour online program exploring restorative practices within the Satyananda system of Yoga. There will be theory and practices, including yoga nidra, with a focus on restorative tools you can draw upon for yourself and offer to students, to build calm and resilience to counter the effects of the challenges…
Join us at Anahata to celebrate the full moon in July! This is a weekend for our Sangha and Community to get together and lend a hand on some projects here at Anahata while reconnecting with one another over the auspicious time of Guru Purnima. This is the energetic time of the year when we give…
Overview This training is an immersion into the philosophy, practice and lifestyle of Traditional Yoga. Yoga Sadhana is the journey of remembering and realizing the True-Self, Atma, Purusha or Soul. One who walks the path of Sadhana through dedicated practice is known as a Sadhaka. The first week is focused on learning a complete practice…
Training Overview This 5-day residential training opens doors into radical, responsible adulthood. The Possibility Management core training, Expand the Box, is brought to you by internationally recognised Possibility Management trainer Ana Norambuena, fused and enhanced with movement practices brought to you by Sybille from Embodied Freedom. Through the exploration of new thought maps, practical exercises, and group processes that model incredible,…
Sold Out! Overview A VIP Retreat being held at Anahata Yoga Retreat, Golden Bay, Takaka, New Zealand. Learning to connect to your heart and listen to your soul voice. A sacred space to have deep connection to your mind, body and soul with like minded women. We will speak our truths and needs for…
Retreat Overview In honour of Navaratri, the twice-yearly celebration of the nine nights of the Goddess; Swami Karma Karuna & Lakshmi will be sharing a Mantra & Hatha Yoga sadhana course. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. We will focus on progressive daily practices of Asana, Pranayama, Mudra,…
Cleanse Your Mind and Body as You Feed Your Heart and Soul Retreat Overview In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular…
There’s still some spaces left on the Yin Culture YIN YOGA TEACHER TRAINING taking place at Anahata Yoga Retreat on October 28th - November 13th 2022. This will be the last training held by Nikolas in NZ for the foreseeable future so if you’ve felt the call, the time is now. Tools & maps…
This is a rare and unique opportunity to get to know your ‘self’ more deeply while exploring the application of traditional yogic techniques to transform and enhance the body’s vital flow of energy (prana). Are you ready to ditch the digital devices, escape the hustle and give yourself the time you need to tend to the…
Join us in NSW at Middle Pocket Yoga Shala for two meditation workshops hosted by Swami Karma Karuna. We recommend you attend both workshops, but either can be attended individually. Sign up for both and receive a 20% discount! Saturday 12th November 10am - 3pm Balancing the Mind and Emotions Explore traditional Tantric theory, modern…