Wanting some time to unwind and refresh? Treat yourself with our relaxing Easter Retreat. Enjoy Anahata’s spectacular natural surroundings, nourishing food, and low technology environment. As summer begins to shift into autumn, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to move at your own pace, to…
In-person 16-day residential at Anahata Yoga Retreat, Golden Bay, followed by an 8-week home study & practice period. A 150hr Teacher Training covering theory, applications & learning to instruct classical meditation and pranayama techniques. A professional development course for yoga teachers, health and education professionals and those interested in guiding meditative techniques. Explore tools to…
Anahata Yoga Retreat is delighted to welcome Inna Alex who will be hosting the Active Hope - Deep Ecology & Yoga Retreat gathering at our Golden Bay Retreat. Kindly note that the teachings included in this gathering may not reflect Anahata's tradition and philosophy. Join us for an extraordinary, heart-felt journey into enhanced connection and…
Welcome to 'Nervous System Reset' — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system,…
Join us for an immersive and transformative experience where you will embark on a profound exploration of your true nature, guided by the wisdom of the chakras and the elements. Throughout this 6-night retreat, you will have the opportunity to engage in a variety of practices that will deepen your understanding of self and foster…
Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future. JOIN US ONLINE JOIN US IN PERSON Over the 21st-23rd June weekend, we will be having a serve, love, give party. Join us for online or in person for Satsang, Yoga, Yoga…
This offering is available both ONLINE and IN PERSON at Anahata Yoga Retreat, Golden Bay Celebrate Matariki, the Māori New Year with a workshop focused on setting positive intentions. Join Swami Karma Karuna to explore the yogic concept of Sankalpa and how to utilise this tool to set positive intentions plus a Hatha Yoga and…
Join Swami Karma Karuna for a presentation and Q&A session on our upcoming journey to India. Details of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here. Feeling the call to journey to India? Come with your questions and curiosity. Sunday 7th July 4-5pm BOOK HERE Session is ONLINE via Zoom and in…
Join Swami Karma Karuna for a masterclass on the Chakras and Tattwas (elements) through the practices of hatha yoga and meditation. Wednesday 10th July 7-8:30pm Session is ONLINE via Zoom and in NZT Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. BOOK HERE…
Explore traditional Tantric theory, the relationship with modern science and simple yet profound practices to awaken your energy field through use of breath and mantra meditation techniques. · Traditional Tantra and the tool of Mantra Meditation · The Breath, Brain Science and Meditation · AUM Meditation Theory and Practice · Ajapajapa Theory and Practice · A breath and mantra focused…