With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia, join us for the first in a series of workshops on Bone Health. We will share with you information on why so many women get osteoporosis/osteopenia and how to stop the breakdown of your bone, protect your bones…
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia or wish to actively prevent it, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia. Learn how to nourish yourself to…
THIS WORKSHOP IS PART 2 OF THE CHAKRAS WORKSHOP SERIES We explore chakra awareness and activation including science, symbology, mantra, yoga nidra and prana nidra. In this next workshop we will be exploring... How the Mooladhara (base) and Ajna (eyebrow level) chakras work together for stability, grounding, health, higher awareness and much more. • learn…
Overview Thursday, November 4th 5:00pm Havan and Kirtan 6:30pm Dinner 7:30pm Merkabah inauguration Diwali is the Festival of Lights and symbolizes the victory of light over darkness, good over evil, and knowledge over ignorance. We invite you to join us in celebrating this auspicious time as we invoke the energy of new beginnings, abundance and…
Hauora Yoga Conference is an educational event where the professional Yoga community in Aotearoa New Zealand connect, discuss, learn, innovate and practice together. We gather to educate and empower our Yoga teachers, inspire our Yoga students and develop our national Yoga community. We uphold Yoga principles and values, with reverence for the many aspects and…
Join us either in-person at Anahata Yoga Retreat, OR online - from the comfort of your own home! The in-person retreat option includes Karma Yoga, Havan & Kirtan and daily Hatha Yoga, Morning Chanting & Yoga Nidra led by Swami Karma Karuna + 3x daily Meditation sessions with Swami Anandakumar. The online retreat only includes 3x…
Join us at Anahata Yoga Retreat to celebrate our 25th Anniversary! Join us for either the full weekend or just on Saturday 20th November. We will also be offering an online programme if you are unable to make it in person. Weekend Overview To celebrate 25 years of Anahata Yoga Retreat’s journey and share our…
For the past 25 years, Anahata's mission has always been to uplift our community, local and global; and to celebrate our silver anniversary, our community has uplifted us through contributing their gifts to our auction. Join us in supporting Anahata so that we can keep spreading yoga for 25 more years, and treat yourself or…
THIS WORKSHOP IS PART 3 OF THE CHAKRAS WORKSHOP SERIES We will be exploring the Swadhisthana (sacral) and Vishhuddhi (throat) chakras. Including science, symbology and practices for health & harmony. What we cover in these workshops: Chakras and their relationship with anatomy and science of our nerves and hormones Learn how paired chakras work together…
Gather together with like-minded people to bring in this new year with positivity, plant seeds to carry forward into the New Year and nourish yourself with practical tools of Hatha Yoga, Yin Yoga, Relaxation, Meditation, Mantra Yoga, Karma Yoga, Fire Ceremony and Akhanda Kirtan. Overview Welcome the New Year in an inspiring community environment with traditional…