In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies. According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you.…
Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence? Are you yearning for valuable life skills that lead to lasting growth? This training programme is designed to support you on the journey of self-realisation with a month+ easy-entry path in to a more conscious lifestyle.It begins…
Wanting some time to unwind and refresh? Treat yourself with our relaxing Easter Retreat. Enjoy Anahata’s spectacular natural surroundings, nourishing food, and low technology environment. As summer begins to shift into autumn, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to move at your own pace, to…
In-person 16-day residential at Anahata Yoga Retreat, Golden Bay, followed by an 8-week home study & practice period. A 150hr Teacher Training covering theory, applications & learning to instruct classical meditation and pranayama techniques. A professional development course for yoga teachers, health and education professionals and those interested in guiding meditative techniques. Explore tools to…
Welcome to 'Nervous System Reset' — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system,…
Join us for an immersive and transformative experience where you will embark on a profound exploration of your true nature, guided by the wisdom of the chakras and the elements. Throughout this 6-night retreat, you will have the opportunity to engage in a variety of practices that will deepen your understanding of self and foster…
Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future. JOIN US ONLINE JOIN US IN PERSON Over the 21st-23rd June weekend, we will be having a serve, love, give party. Join us for online or in person for Satsang, Yoga, Yoga…
We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. Join us Tuesdays 12:45-1.30pm for a Yoga Nidra Deep Relaxation Practice guided by Anahata teachers. Tuesay 25th June 12:45-1:30pm Yoga Nidra Deep Relaxation Practice Tuesday 2nd July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice…
This offering is available both ONLINE and IN PERSON at Anahata Yoga Retreat, Golden Bay Celebrate Matariki, the Māori New Year with a workshop focused on setting positive intentions. Join Swami Karma Karuna to explore the yogic concept of Sankalpa and how to utilise this tool to set positive intentions plus a Hatha Yoga and…
We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. Join us Fridays 5.30-7.00pm for a Restorative Yoga Practice guided by Anahata teachers. Friday 5th July 5:30-7pm New Moon Restorative Yoga with Lucy Friday 12th July 5:30-7pm Restorative and Yoga Nidra with Anahita…