Yogathon 2020 – free yoga class

Free Online Yoga Class as part of Yogathon 2020

Swami Karma Karuna from Anahata Yoga Retreat will be leading an online yoga class for Yogathon on Saturday 20th June 7.30am to 9.00am NZT. The class will be focused on Surya Namaskara (Sun Salutations)

It’s free and open to everyone but do try to register with Yogathon so they can keep you updated. Online registration can be carried out at www.yogathon.org.nz or email yogathon.nz@gmail.com

Click here for the zoom link.  Meeting ID:815 0519 4523

You are also welcome to join the class onsite at Anahata Yoga Retreat. Please contact us in advance to book your spot.

The Yogathon is simple, between 13th to 27th June, do as many Surya Namaskara (Sun Salutations) at your own pace, wherever suits you and keep count.

At the end of the 2 weeks, submit your count at www.yogathon.org.nz or email yogathon.nz@gmail.com

Swami Karma Karuna

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapst with almost 30 years of experience.  She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly, furthering her yogic learning and dedicating herself to selfless service.

Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a residential yoga retreat offering an integral yogic lifestyle. She also travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga and lifestyle sessions.

She is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Yoga Nidra, Restorative Yoga, Meditation, Chakras, Prana Vidya and Women’s Health are amoung her specialities.