Join Swami Karma Karuna for this special Women’s Day workshop in Leipzig, Germany….

Yoga especially for the woman’s body

For health, power & well-being in all stages of life

Delve into the theory and practices designed for women to balance and optimise the physical, mental and emotional aspects of their unique bodies at different stages of life. Learn self-nurturing and energising techniques, explore a women’s natural cycles and hormones and gain ability to apply this inspiration to your own life.

In this workshop, we look at some yogic management techniques related to health and wellbeing issues for women including areas such as menopause, menstrual irregularities, blocked emotion and other angles depending on students in the class.

• Asanas (postures for the female anatomy and emotions)
• Bandhas (pelvic floor and core exercises)
• Mudras (gestures to conserve and raise energy)
• Pranayama (breath techniques to balance and calm the mind)
• Meditation (tools for coping during life’s challenges)

Additional Information

Teacher

Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth.

Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. She specializes in stress management, restorative practices, yoga psychology, women’s health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques.