Retreat Overview

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

• Yoga practices for your own health
• Breath and the link with relaxation theory
• Yoga lifestyle
• SWAN practice
• Restorative Hatha Yoga, breathing practices, Yoga Nidra, Meditation, Mantra Meditation
• Understanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view
• Option for deep theory sessions including the science behind the techniques

Read more about the benefits of Yoga Nidra in our blog – Five Ways Yoga Nidra Can Transform Your World  or our Restorative Yoga Blog 10 ways Restorative Yoga can heal you.

Read about Resident Devpriya’s life changing experience on the November Teacher Training in her article – From Panic to Peace – How Yoga Nidra Changed my Life. 

Learn about The Power of Yoga Nidra in Crisis and how it can help you face the unexpected challenges of life before, during and after.

Listen to Anahata teacher Swami Karma Karuna’s interview with Gina Sager on the usefulness of Yoga Nidra when in a state of modern dis-ease.

Or read more about why these practices are so vital in our Blog about The Importance of Restorative Yoga

Inspired and feel the calling to share these practices? Check out our Yoga Nidra & Restorative Yoga Teacher Training, for a more intensive experience at Anahata that will equip you with the tools to share these transformative practises, honing in deeper on relaxation techniques and the science behind them.