Retreat Overview

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

Start Time: 10am Friday, 13th Apr – arrival/registration
Finish Time: 11am Wednesday, 18th Apr
Complimentary pick up: 5.45pm Thursday, 12th Apr, Golden Bay Visitor Centre
Complimentary drop off: 11am Wednesday, 18th Apr, back to Golden Bay Visitor Centre​

Interested in our Yoga Nidra & Restorative Yoga Instructor Training – Professional Development Retreat? Click here for more information.

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and prank practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.