Yoga, Meditation & Nature Connection Retreat – Omberg SWEDEN
Thursday 26 June, 2025 @ 3:00 pm - Sunday 29 June, 2025 @ 3:00 pm
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Join Swami Karma Karuna in the stunning natural setting of Omberg Sweden for a Yoga, Meditation & Nature Connection Retreat
Step into a world of tranquility and self-discovery with Swami Karma Karuna Saraswati at our Yoga, Meditation & Nature Connection Retreat. Nestled in the breathtaking landscapes of Omberg, where lush forests meet Sweden’s second largest lake, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices.
Over the course of four enchanting days, you will journey through the elements—Earth, Water, Fire, Air, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama, meditate on the calming essence of water and fire, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance, enhance mindfulness, and foster a profound sense of inner peace.
In addition to traditional yogic techniques such as yoga nidra and meditation, this retreat emphasizes nature connection and ritual. Participate in tree puja rituals, embrace the revitalizing effects of a cold dip in the lake, and enjoy guided nature outings that encourage you to connect deeply with the natural world.
Leave behind the hustle and bustle of daily life and reconnect with your inner self amidst Omberg’s legendary mountain setting, rich in myth and history. This is a journey of transformation, reflection, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty.
Secure your place in this transformative experience and embark on a path to personal growth and ecological harmony.
The Schedule
Thursday 26th June – Earth Element
15:00 Arrival and Check in
16:00-16:45 Grounding Asana and Pranayama
16:45-17:15 Yoga Nidra (Earth focus)
17:30-18:30 Opening Circle
18:30-19:00 Earth Meditation
19:00 Dinner
20:00 Tree Puja Ritual
Friday 27th June – Water & Fire Elements
06:30 Cold dip in the lake.
07:00-08:50 Morning practise (Water and Fire Focus)
09:00-10:15 Breakfast
10:15-11:15 Yoga Ecology Theory
11:25-12.20 Meditation on water and fire
12:30-15:30 Lunch and free time
15:30-18:00 Afternoon theory and practice (fire element)
18:00 Dinner
Saturday 28th June – Air & Ether Elements
07:00 – 08:50 Morning Practice (Air Focus)
09:00 -10:15 Breakfast and free time
10:30 – 14:30 Nature outing and practice (Including packed lunch)
14.30 – 16:00 Free time.
16:00 – 18:00 Afternoon Theory and Practise
18:00-19:00 Dinner
19:00 Evening Program
Sunday 29th June – Beyond Elements
07:00 – 08:50 Morning Practice
09:00 – 10:15 Breakfast and Free Time
10:15 – 12:20 Theory and Practical
12:30 – 13:30 Lunch and free time.
13:00- 15:00 Closing session and yoga nidra.
Additional Information
The retreat program includes full room and board.
Price: 6000 SEK in shared room or 7000 SEK in single room
For bookings & enquiries please email info@stocklyckeomberg.se or send a message @stocklyckeomberg.se
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.