Join Swami Karma Karuna at the Nelson Yoga Festival

Swami Karma Karuna and the Anahata team return to he Nelson Yoga Festival and will be offering 3 workshops. Private sessions with Swami Karma Karuna are also available.

Anahata Stall at Nelson Yoga Festival

Come visit the Anahata Stall to chat with Swami Karma Karuna and Anahata representatives

Enrich and support your journey with yoga products including Books, Shakti Mats, Malas and more and you can find out about Swami Karma Karuna’s upcoming events.

For more info or to book tickets, head to the Nelson Yoga Festival website.

Workshops

Power of Aum Mantra with Swami Karma Karuna

Saturday 3:45-4:45 Yoga Space One

Delve into the history, science, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent mantra and join in on a powerful collective sound meditation. Feel the change in your brain waves, the flow of energy within your body and experience the benefits of using mantra to clear the mind, support nervous system balance, enhance healing and activate a state of meditation.

Awaken Energy with Mudras and Pranayama with Swami Karma Karuna

Sunday 12:00—1:15 Yoga Space Three

Discover the therapeutic, pranic, and spiritual benefits of mudras- yogic gestures and breathwork. Learn to activate, direct and conserve energy through mudras, and explore the influence of different pranayama techniques to energise, balance, and calm the mind and nervous system. Enhance your brain function, vitality, and meditative states, leaving you with practical tools to enrich your yoga practice and overall well-being.

Take it Slow Restorative into Yoga Nidra with Mantradhara

Sunday 12:00—1:00 Yoga Space Three

Yoga Nidra is yogic sleep, the state between wakefulness and sleep induced by guided meditation. Finding Divinity within, calming nervous system, mind and body; and deep self-healing. Please bring mat, warm clothes, blankets any props needed for under knees when lying down and a flat pillow if needed.

Private Sessions

Chakra Psychology and Yoga Therapy Sessions with Swami Karma Karuna

Special Festival Prices available

• Explore yourself from the view of the Chakra System, learn how the flow or block may influence your physical and mental health. Practices to support yourself with be given.
• Receive a carefully curated personal program
• Take the opportunity to ask questions about your health, life, spiritual path
• Get Yogic Health guidance and Lifestyle Coaching
• Receive Mentorship for Yoga and Meditation teachers

Sign up at stall or pre-book: omsatyam@anahata-retreat.org.nz

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.

She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.

Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.