Join Swami Karma Karuna at Mukti Yoga Centre, Coorparoo for an immersive advanced meditation workshop.

BALANCING THE MIND AND EMOTIONS

Explore traditional Tantric theory, modern science and simple yet profound practices. Learn to become the observer of your physical, mental and emotional layers. Discover the gifts of life that lay in your inner depths. Learn the practices of Kaya Sthariam (Body Stillness), Antar Mouna (Inner Silence) and Antar Darshan (Inner Darshan), which are yogic meditations rooted in the Tantric traditions. The day will include a balance of preparatory Hatha Yoga practices, Meditation experience and Theory.

• Traditional Tantric approach, tools and theory
• Brain science and meditation
• Samskara and Karma
• Mindfulness techniques to explore body, mind and emotions
• Mindfulness based Hatha Yoga practice to prepare for Meditation technique