How Meditation Can Support Your Mental Health

Join Swami Karma Karuna to explore the ancient practice of meditation and how it can be harnessed in the modern day to support our mental health in this online workshop. We’ll discuss how meditation works, why it’s most needed plus share a practice together and some tools to take away and apply in your every day.

Thursday 15 February
7-8.30pm

Exchange: $15

Sign up via Thinkific – workshop link will be available upon payment.