Retreat Overview

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.

• Hatha Yoga to activate all the body systems
• Talks on Wholesome Food, Yogic diet
• Heating and cleansing breathing exercises
• Detox Cleansing Practices
• Mindfulness Meditation to let go of the old patterns
• Ana Yoga – conscious and nutritious cooking and eating

Start Time: 9am Thursday 17th May – arrival/registration
Finish Time: 11am Sunday 20th May
Complimentary pick up: Wednesday 16th May 5.45pm Golden Bay Visitor Centre
Complimentary drop off: Sunday 20th May 11am back to Golden Bay Visitor Centre

Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand. She is an engaging, intuitive yoga and meditation teacher, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience, years of building knowledge, humility, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path.

Swami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP), a IAYT Yoga Therapist, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings, Continuing Education courses for various organizations, international events and spiritual sadhana retreats around the world.