Explore Your ‘Self’ Retreat

In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies.

According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you.

Our nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature, a backdrop that nurtures self-discovery and growth.
🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.
🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life, providing unwavering support.
🌟Allow yourself the gift of time and space to slow down, listen to the depth of your Being, and to recharge.
🌟Experience the Yogic lifestyle – live Yoga off the mat
🌟No previous yoga experience necessary – everybody is welcome!

“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton

If you are interested in a more in-depth experience, check out our Explore Your ‘Self’ – One Month Immersion, which includes this retreat plus 3 additional weeks of ashram life experience.

RETREAT INCLUDES

6 nights, shared accommodation (unless camping), all meals and the full retreat programme.

Hatha Yoga classes
Small Group Discussions
Guided Meditation
Daily Chanting
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration)

TEACHERS

Swami Karma Karuna, lead trainer, is a senior teacher of Yoga NZ, Yoga Australia, IAYT Yoga Therapist, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures, PowerPoints, practical experience, group exercises, personal reflection, teaching practice, readings, latest research, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and mantra.

BOOK HERE

ENQUIRIES: yoga@anahata-retreat.org.nz

6 nights, shared accommodation (unless camping), all meals and the full retreat programme.

Hatha Yoga classes
Small Group Discussions
Guided Meditation
Daily Chanting
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration)

EXCHANGE