Europe Tour 2023

Norway

26^thAugust-1^st September

Yoga Nidra Immersion

Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation. Yoga Nidra and Basic Breathing Methods are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

FIND OUT MORE: https://www.anahatayoga.no/yogaferie/yoganidra

LOCATION: Lille Lotus Yoga, 2 Wergelands gateViken, 2080, Norway

Norway

1-17^th September

Yoga, Meditation & the Nature Connection

This is a rare and unique opportunity to get to know your ‘self’ more deeply while exploring the application of traditional yoga and meditation techniques to enhance your energy and experience more mastery of mind and emotions. Are you ready to ditch the digital devices, escape the hustle and give yourself the time you need to tend to the inner life during this nature immersion?

FIND OUT MORE: https://www.anahatayoga.no/yogaferie/karma-karuna-norway-retreat

LOCATION: Melkevoll Bretun, 2167 Oldedalsvegen, Oldedalen, Vestland, 6791, Norway

Norway

9^th September 2023 / 9-3PM

EVOLVING THROUGH THE CHAKRAS
with Swami Karma Karuna Saraswati and Silje Sridharana Indreeide

This six hour chakra workshop will focus on the Ajna chakra, where we dive deeper into our intuition, presence and focus. We will explore this energy centre through workshops and theory, hatha yoga and meditation.

FIND OUT MORE: https://www.deltager.no/register/EvolvingthroughthechakraswithKarmaKarunaSaraswatiandSiljeSridharanaIndreeide_1688470283#/
CONTACT: Marthe Holien Bø at marthe.holien.bo@gmail.com

LOCATION: Stryn, Norway

Sweden

22-24^th September

This weekend Swami Karma Karuna gives a workshop with focus on the hormonal system and restoration. Saturday evening we celebrate with singing kirtan together.

Friday: 17.30-20.30 Chakra and Hormonal system 600 kr.

Saturday 10.00-13.00 & 14.30 – 17,30 Yoga balancing the Hormonal system for women 1200 kr

Saturday Kirtan start 19.00 150 kr (open to everyone including non-workshop participants)

Sunday morning 9.00-12.00 More in depth yoga for the women’s hormonal system focus for advanced practice and yogateachers 600 kr

Sunday 13.30-16.30 Yoga Nidra and Sankapa 600 kr

SIGN UP: Email ulrika.satyanandayogacenter@gmail.com
FIND OUT MORE:https://www.yogaivasastan.se/aktuellt-37003298

Greece

30th September-7^th October

EXPLORE YOUR SELF IN GREECE
with Swami Karma Karuna & Mudita

Course Includes: Hatha Yoga, Lectures & Satsangs, Yoga Nidra, Meditation, Kirtan
Breakfast included, accommodation not included

Exchange:  540€

Location: House Amayana. Set on the hillside above Agios Nikolaos, West-Mani, by the majestic, pyramid shaped Taygetos Mountain.
Getting there:
Flying to Kalamata = then rental car, bus or taxi, 1h 20min.
Flying to Athens = 316km drive by rental car, taxi or bus

FOR BOOKING AND ACCOMMODATION CONTACT: elke.mudita@gmail.com

Teachers

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.