Building Resilience ONLINE Course

Are you wanting to improve your ability to withstand life’s challenges?

Do you wish you had a greater capacity to cope and adapt to adversity?

Are you wanting to intentionally respond to life rather than react?

Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life.

Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.

Course Overview

Embrace your innate ability to return to your center, rise from challenges, and creatively tackle obstacles. Resilience is not just an option; it’s essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body, mind, and nervous system amid global changes.

Dive into 4 interactive live sessions with Swami Karma Karuna, alongside in-depth theory, yoga, breathing, relaxation exercises, and introspective practices. Experience how Hatha Yoga subtly introduces manageable stress levels, promoting resilience that transcends the yoga mat and enters daily life.

Learn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone, from total beginners to seasoned practitioners.

Includes

NEW! 4x Live ZOOM Sessions (90 mins) with Swami Karma Karuna (recordings available)

& Extra Resources Including additional theory, Q and A and a resilience practice each week

THURSDAYS

28^th November, 5^th,12^th & 19^th December

7:30 pm NZT/ 5:30 pm AEDT/ 7:30am CET

7x Inspirational Short Videos

• What is Resilience? (5 mins)
• The Breath (11mins)
• Yoga Nidra (11 mins)
• Stress & the Nervous System (12 mins)
• Mantra (8 mins)
• Hatha Yoga (8 mins)
• Yoga Lifestyle Attitudes (11 mins)

6 x Practice MP3s or Videos

• Natural Breath Meditation MP3 (19:39)
• Yogic Breath MP3
• 4 stage Yoga Nidra MP3 (20:10)
• 8 stage Yoga Nidra MP3 (28:58)
• Inner Silence Meditation (Antar Mouna) MP3 (18:34)
• Restorative Yoga Video (30 mins)

6 x Morning Mantras MP3s or Videos

• Peace Mantra MP3 (4:18)
• Maha Mritunjaya Healing Mantra MP3 (3:07)
• Gayatri Mantra for Energy and Intuition MP3 (3:17)
• Durga Mantra for Strength MP3 (4:16)
• Hanuman Chalisa for Courage and Faith MP3 (10:22)
• Closing Mantras MP3 (3:03)

Other Resources

• Yoga and Resilience Article
• SWAN Sadhana (Exploring Strength, Weaknesses, Aims and Needs)
• Managing Mind and Emotions Article
  

Course content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.

Course Highlights

• Mindful Responses: Cultivate the art of responding, not reacting, to life’s ups and downs.
• Nervous System Mastery: Engage in practices like conscious breathing, yoga nidra, and restorative yoga to soothe and stabilize your nervous system.
• Everyday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.
• Neural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.
• Supportive Live Sessions: Access live guidance and support from Swami Karma Karuna.

 GO TO THINKIFIC FOR MORE INFO

Swami Karma Karuna

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.

She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health.

She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.

Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.