With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist

If you have osteoporosis or osteopenia or wish to actively prevent it, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia.

Learn how to nourish yourself to stop the breakdown of bone, protect our bones and ways to rebuild bone density through good nutrition and healthy digestion. Also, learn yoga and breathing practices for the core area to activate digestion and balance the nervous system.

• Explore how food choices, nutrient intake and digestive strength affects the quality
  of your bone as well as your bone density.
• Learn about the gut-brain connection and the importance of relaxation techniques
  for the vagus nerve and the relaxation response.
• Experience core strength exercises for digestive health and to build protection from
  stress fractures.
• Workshop includes practical experiences and takeaway support.

Additional Information

• Saturday, 18th September 2021
• 1:00-4:00pm NZT
• 50NZD pre-paid
• Zoom link will be emailed to you upon registering
• To register, email:nzhealingacademy@gmail.com for booking form