From India with Love
Conscious travel is one of the biggest gifts you can give yourself. To go somewhere with intention, to be guided softly and to return to your home with fullness and inspiration. India is well and truly the Motherland. She will…
Yoga and Permaculture: Addressing the Internal and the External
It is no secret that the external environment is in danger from global warming, pollution and a myriad of chemicals. In this changing climate, our inner world can also fall under threat. We can easily spin out of control from…
Deep Ecology – What is it all about?
We are delighted to welcome back Inna Alex to Anahata to run her beautiful Active Hope - Deep Ecology & Yoga Retreat, with Swami Karma Karuna. Inna has been involved in the Deep Ecology Movement since 2007, she…
The 7 Chakras – A Beginners Guide to Your Energy Centres
If you are on the spiritual path or you have any interest in the yogic world, you have probably heard of the Chakras. But what is exactly a Chakra and what is the Chakras system all about? What is a…
Ten Ways Restorative Yoga Can Heal You
Check out the Yoga Nidra & Restorative Yoga Teacher Training happening from 31st March – 11th April 2021 with Swami Karma Karuna, Sannyasin Atmabhava and Sannyasi Priyadhara. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation…
How to Live a Sacred Life by Honouring Gaia
Q&A with Swami Karma Karuna & Robina McCurdy How can we live as if it were heaven on earth? What does it mean to live a sacred life? Learn from these power houses as share their wisdom in this inspiring…
A Quiet Winter Sadhana Retreat
The weather is closing in, a fire is crackling in the corner of the room, and the mornings are frosty and crisp - what better time to indulge in a personal winter retreat. Late June and much of July is…
Yoga Nidra Feedback
We love Yoga Nidra here at Anahata. We love it's gentle, nurturing vibrations, and its ability to heal slowly and quietly. A recent Yoga Nidra Instructor Training retreat participant sent us this beautiful feedback which we want to share with you. She…
Openness & Spaciousness Retreat
Our Labour Weekend Retreat this year is a 4 day program called Openness & Spaciousness. It invites you to nourish yourself deeply with a beautiful flow of practices from the traditions of yoga and conscious movement. Nicky Woodward is leading the…
Kriya Yoga – What’s It All About?
What is Kriya Yoga? Are you looking for a method of meditation that engages and quietens your mind? Kriya Yoga could be the very practice for you. The word 'Kriya' means activity or movement. In Kriya Yoga you systematically move the…