Salads don't have to be boring or bland! The following recipes are vibrant, healthy, satisfying, tasty and easy to whip up. Made with colourful produce and delicious homemade dressings, each recipe contains plenty of protein to keep you feeling…

    5 Minute Tomato Soup Serves: 4 Ingredients 4 (375 grams) roma tomatoes ½ cup (85 grams) sun dried tomatoes ½ cup raw macadamia nuts 1 teaspoon sea salt ¼ cup (20 grams) fresh basil ½ teaspoon white pepper ¼…

  It’s great to make your own muesli as you can flavour it to your own taste, and of course it doesn’t have as much added sugar as store bought muesli, so it’s better for you. You can be quite…

  Chura is an Indian dish made from flattened rice (called poha). It is often eaten for breakfast or brunch. Chura is a popular weekly breakfast dish at Anahata Yoga Retreat. Its texture and taste make it a very yummy…

  Sabji is a satisfying Indian dish using mixed seasonal vegetables, cooked with aromatic spices and enriched with the subtle flavours of ginger and garlic.  We use it here at Anahata for a hearty lunch or dinner, served with lentils…

  Here is a classic recipe for a moist, delicious banana bread. It is wonderful toasted and loaded with other toppings. This is a great way to use up overly-ripe bananas. This loaf can also be frozen. Ingredients: 1 1/4 cups…

  Swami Satyananda has said that it is “important to eat foods that burden the body least.” Ayurvedic cooking is an amazing way to eat foods that detoxify the body and promote health.  The following recipes provide you with practical…

    (Sugar, Dairy, Gluten & Egg Free) Cooking is all about being creative. Here is a base recipe and a few hints as to what other little goodies you can add. Make them your own expression and enjoy! Base…

Here at the retreat centre, a warm bowl of Dahl, rice, and Subji (stir-fried seasoned veggies) is a weekly favorite. Dahl, which means Lentils or legume, can be done so many ways with so many different varieties of "dahl", but…