Check out our upcoming Yoga Nidra Teacher Trainings happening in Australia and New Zealand with Swami Karma Karuna. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist…
Shepherd's Pie is a delicious, filling meal that will cater for everyone’s tastes, and uses lots of seasonal veges and warming spices. This mixture of flavours and textures makes it a tastebud delight. It is especially good in cooler…
By Swami Karma Karuna “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda Check out our upcoming Traditional Hatha Yoga Shuddhi…
The second part of to the Sacred Feminine Series. This one - It's All About Balance - looks at balancing the male and female aspects of ourselves. By Swami Karma Karuna The Tantric view of creation is that there are…
Sacred Feminine and Yoga Part 1-What does it Mean? By Swami Karma Karuna - Anahata Yoga Retreat, Golden Bay, New Zealand Writing about the topic of Sacred Feminine inspired me to reevaluate what it means to me? And question how others…
This seed bread is a really popular here at Anahata and everyone has been loving it - even preferring it to sourdough. This recipe is provided by Anahata chef and nutritionist Nityatma. It is suitable for Gluten-free, vegan, paleo and…
These yummy cookies can be vegan, sugar and gluten free. The recipe makes 12. 250g rolled oats 100g flour (wholemeal or buckwheat) ½ cup chopped dates 1 cup chopped dried figs 200ml warm water 200ml oil 1/2tsp baking powder 3…
This yummy dairy-free recipe has become a favourite of ours at Anahata Yoga Retreat. It was introduced to us by a lovely German lady living here. In her family it is a must have in winter before Christmas. It…
Lots of people come through Anahata - many are drawn by their hearts or a yearning to go deeper. Others are travelling and needing a place to rest a while. And many come to learn more about yoga, either…
'Igniting the Inner Fire' is an inspiring weekend using meditation and yoga practices to increase vital energy and balance the digestive fire. You will also learn the power of the Manipura chakra, your navel energy centre, and how to balance it to enhance…