Ayurvedic Recipes
Swami Satyananda has said that it is “important to eat foods that burden the body least.” Ayurvedic cooking is an amazing way to eat foods that detoxify the body and promote health. The following recipes provide you with practical…
Sankalpa and Creating Change – Finding and Manifesting Your Purpose
A common motivation for practicing yoga is a desire to change or grow in some way, whether for health reasons, transforming a mental or physical state or manifesting some deeper desire. However, sometimes, despite this genuine aspiration, try…
Conscious Cookies Recipe
(Sugar, Dairy, Gluten & Egg Free) Cooking is all about being creative. Here is a base recipe and a few hints as to what other little goodies you can add. Make them your own expression and enjoy! Base…
New Year’s Eve Celebration
A personal experience by Katyayani Heeramaneck Since the very first time I spent New Year’s Eve up at Anahata Yoga Retreat many years ago, I have celebrated each passing year in the very same way. Having been a party…
Wellness Reset Challenge
Experience what last months Hatha Yoga Detox & Nutrition Retreat guests got up to by committing to our 3-day Wellness Reset Challenge. This 3 day Wellness Reset was designed to replicate a condensed version of our Detox Retreat programme and transition…
Understanding the Chakras: Mooladhara
The literal meaning of the word Chakra is ‘wheel’ or ‘circle’ but in the yogic context a better translation of chakra is ‘vortex or ‘whirlpool’. The chakras are vortices of psychic energy. Each chakra represents a level of functioning in…
Introduction to Yoga Nidra (Infograph)
Check out our upcoming Yoga Nidra Teacher Trainings happening in Australia and New Zealand with Swami Karma Karuna. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist…
Interview with Dr. Immink
Dr Maarten A. Immink will be teaching at Anahata’s upcoming The Science of Yoga & Meditation, a 3-day personal and professional development retreat for those who wish to know more about the science behind yoga and meditation, how and…
Moving into the Holiday Season with Mindfulness
The holiday season is fast approaching and before we know it this year will be over. It is easy to lose yourself over Christmas and New Years with the temptation to party and overindulge. In the western world, holidays…