From birth until death, we breathe continuously. If the breath stops for more than a few minutes, then Hari Om Tat Sat, see you later to the physical body! Although, we are mostly not aware of the breath, the way…
What is Resilience? The adverse aspects of life are not always enjoyable, yet we have the capacity to increase our ability to manage them through Yogic techniques. Each of us come to the table of life with a different ability…
The depth of yoga that is understood and shared in our modern times is primarily touching the tip of the iceberg. In a goal oriented, pleasure mad world, the dynamic postures of Hatha Yoga have captured many and become synonymous…
What is Resilience No matter who we are, the state of the bank balance or which country we live in; the twists and turns of life, deaths, jobs, relationship stresses, natural disasters and trauma can affect us all. Change influences each of…
“The way one see’s life, is like looking through a pair of glasses, formed at a young age. The colour of the lenses distort what is seen. Meditation is a method to clean the glasses so that the view is…
Anahata Yoga Retreat celebrates the Hindu festival of Navaratri: the 9 Nights of the Goddess: Durga and incarnations of Lakshmi and Saraswati. The celebration of Navaratri occurs twice-yearly in the Hindu calendar and is a nine-night festival that celebrates the…
Here at Anahata, we are honored that Swami Anandakumar has returned to stay for some extra weeks unexpectedly. And therefore, we are able to offer another opportunity to take part in the Power of Awareness: Silent Meditation Gathering. I've…
Anahata is blessed with the presence of Swami Anandakumar to host the Power of Awareness Silent Meditation Retreat. Swami Anandakumar teaches with a wisdom, authenticity and generosity of spirit born out of over 35 years of practicing yoga and meditation.…
Salads don't have to be boring or bland! The following recipes are vibrant, healthy, satisfying, tasty and easy to whip up. Made with colourful produce and delicious homemade dressings, each recipe contains plenty of protein to keep you feeling…
5 Minute Tomato Soup Serves: 4 Ingredients 4 (375 grams) roma tomatoes ½ cup (85 grams) sun dried tomatoes ½ cup raw macadamia nuts 1 teaspoon sea salt ¼ cup (20 grams) fresh basil ½ teaspoon white pepper ¼…