A Quiet Winter Sadhana Retreat
The weather is closing in, a fire is crackling in the corner of the room, and the mornings are frosty and crisp - what better time to indulge in a personal winter retreat. Late June and much of July is…
Anahata’s Annual India Retreat – a review
If you're thinking about going to India this year to further your spiritual journey, then read this beautiful review. It is inspiring and uplifting, while giving a great overview of the trip. This year's Anahata Yoga Retreat's 'India Retreat' runs…
Stories from India
The India Retreats for 2020 are now available for booking. So we thought it would be good to share a few stories from people who have joined in over the last few years. We've kept them unnamed as they…
Yogic Life Skills Developmental Retreat
Our new Yogic Life Skills retreat offers a 4 week easy-entry path in to a more conscious lifestyle. It builds on skills learnt in our 7 day Explore Your 'Self' Retreat, which is held monthly (almost) and then expands through a residential 3 week…
Yoga Nidra Feedback
We love Yoga Nidra here at Anahata. We love it's gentle, nurturing vibrations, and its ability to heal slowly and quietly. A recent Yoga Nidra Instructor Training retreat participant sent us this beautiful feedback which we want to share with you. She…
Luscious Lavender
Few essential oils are as versatile as lavender, or as easy to use. It is the standard oil for many aromatherapy uses from headaches to scented candles to insect repellent. It is sweet in perfume, soap, potpourri, scented linen and air fresheners,…
Openness & Spaciousness Retreat
Our Labour Weekend Retreat this year is a 4 day program called Openness & Spaciousness. It invites you to nourish yourself deeply with a beautiful flow of practices from the traditions of yoga and conscious movement. Nicky Woodward is leading the…
Kriya Yoga – What’s It All About?
What is Kriya Yoga? Are you looking for a method of meditation that engages and quietens your mind? Kriya Yoga could be the very practice for you. The word 'Kriya' means activity or movement. In Kriya Yoga you systematically move the…
Explore Your ‘Self’ – a Core Anahata Retreat
If you're new to the idea of doing yoga, you want to explore yoga more deeply than just doing stretching asanas each morning, or you are already a devotee and want to develop your yoga practice at a deeper…