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Easy Vegan Soup Recipes

 

 

5 Minute Tomato Soup

Serves: 4

Ingredients

  • 4 (375 grams) roma tomatoes
  • ½ cup (85 grams) sun dried tomatoes
  • ½ cup raw macadamia nuts
  • 1 teaspoon sea salt
  • ¼ cup (20 grams) fresh basil
  • ½ teaspoon white pepper
  • ¼ teaspoon black pepper
  • 1 clove garlic
  • 4 cups hot water

Instructions

  1. Add all ingredients to the jug of your high-powered blender and blend on high, for 5 minutes until heated through.

 

Cream of Mushroom Soup

Ingredients

  • 2 cups cauliflower florets
  • 1 2/3 cup unsweetened original almond milk
  • 1 teaspoon onion powder
  • 1/4 teaspoon Himalayan rock salt
  • Freshly ground pepper, to taste
  • 1/2 teaspoon extra-virgin olive oil
  • 1 1/2 cups diced white mushrooms
  • 1/2 yellow onion, diced

Instructions

  1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using a food processor, immersion blender or blender.
  2. Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
  3. Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
  4. Serve immediately.

 

Gazpacho

Serves: 6

Ingredients

  • 1 red onion, finely chopped
  • 3 tomatoes, finely chopped
  • 1/2 medium cucumber, finely chopped
  • 1/2 green pepper, seeded and finely chopped
  • 6 stalks of celery, finely chopped
  • 1 garlic clove, crushed
  • 3 1/2 cups (875mL/28 fl oz) tomato juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 1/4 cup fresh parsley, finely chopped
  • 1/8 teaspoon white powdered stevia
  • salt and pepper to taste
  • 1 batch ofseedloaf crutons

Instructions

  1. To make your life a whole heck of a lot easier, place the first 6 ingredients in your food processor with an “S” blade and pulse until everything is broken up. Don’t waste your afternoon dicing all of these ingredients!
  2. Place all ingredients in a bowl and stir well. Refrigerate for at least 3 hours.
  3. To serve, distribute into bowls and top with croutons.

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