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In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.

  • Hatha Yoga to activate all the body systems
  • Foodie topics include Functional Nutrition, Wholesome Food, Green Juices, Fermented Foods
  • Heating and cleansing breathing exercises
  • Detox Cleansing Practices
  • Mindfulness Meditation to let go of the old patterns
  • Ana Yoga - conscious and nutritious cooking and eating
  • Practical session in the kitchen on fermenting, preparing healthy meals

Nityatma is a certified holistic nutritionist, has managed several restaurants, and created menus and nutritional programs for those with food intolerances, special diets, poor health and imbalances. He has been at Anahata Yoga Retreat since Jan 2016, managing and evolving the Anahata holistic kitchen, and helping develop sustainability talks and retreat programs. He has expertise in areas such as functional nutrition, fermentation, raw food, giving inspiring talks, and practical guidance on retreats and private consultations.

Start Time: 9am Thursday 17th May - arrival/registration
Finish Time: 11am Sunday 20th May
Complimentary pick up: Wednesday 16th May 5.45pm Takaka I-site
Complimentary drop off: Sunday 20th May 11am back to Takaka I-site

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Investment

Full Price: NZ$495
Camping Price: NZ$465
Super Early Bird: If full payment made by 18th Mar 2018 15% discount applies - use promo code SEB15 on booking form
Early Bird: If full payment made by 17th Apr 2018 10% discount applies - use promo code EB10 on booking form

Payment is for a 3 night stay
Prices include shared accommodation, all meals and the full retreat programme.
A discounted rate of $50 applies for the night before the retreat begins (16th May).
Limited private room options are available. To find out more, please email us directly.

Private sessions with a Swami/teacher are available by appointment:

For more information, a booking form and payment information please email yoga at anahata-retreat.org.nz or call 03 5259887.