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These retreats are available most months throughout the year so check our calendar for more info

Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away with you in order to start supporting yourself through the hustle and bustle of life.

This is an opportunity for self-discovery and development in a supportive environment surrounded by some of the most stunning nature NZ has to offer. No previous yoga experience necessary - everybody is welcome!

The programme includes:

• Hatha yoga classes
• Small group discussions
• Guided meditation
• Yoga Nidra (deep relaxation)
• Karma yoga (action with meditative awareness)
• Daily chanting
• Kirtan (singing mantras to music)
• Havan (ancient Vedic fire ceremony)

The Explore Your 'Self' retreats are also an easy-entry point for our longer, 4 week Yogic Life Skills program. Learn to live a more conscious life while increasing your knowledge and participation in a yogic lifestyle.

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Start Time: from 5pm Monday - arrival/registration
Finish Time: 11am Sunday
Complimentary pick up: Monday 30th April 5.45pm Takaka I-site
Complimentary drop off: Sunday 6th May 11am back to Takaka I-site

Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience in a range or areas. She brings creativity and depth to her yoga sessions and offers you new ways to explore yoga practice. She is based in New Zealand and travels internationally including guiding yearly sadhana retreats in India at the home of her spiritual guides.

Investment

Payment is for 6 nights*
Full Price: NZ$695
Camping: NZ$635

Early Bird: If full payment made by 31st Mar 2018 10% discount (use promo code EB10 on booking form)

Prices include shared accommodation, all meals and the full retreat programme.
Limited private room options are available, to find out more, please email us directly.

Private sessions with a Swami/teacher are available by appointment:

For more information, a booking form and payment information please email yoga at anahata-retreat.org.nz or call 03 5259887.