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The word Hatha comes from the Sanskrit “ha” (sun) and “tha” (moon). The basic principle being to unite the opposite forces - the positive and the negative, the sun and the moon - in order to promote balance in the body and mind.

During this retreat we will explore the modern approach to Hatha Yoga while also being exposed to the historical elements of Hatha Yoga through the theory and guided practice of cleansing techniques (Shatkarmas). These practices restore your physical system and lighten the body and mind, leaving you feeling revitalized with a set of practices to take away and integrate into your daily life.

Beginners to yoga will get an introduction to yoga postures, breathing practices and relaxation techniques, while the more experienced will be guided in how to deepen their practice. All participants get to experience the wider range of yogic tools available to support you moving forward in your life.

The retreat programme Includes:

• 2 Hatha yoga classes per day
• Cleansing practices
• Group discussions
• Guided meditations
• Daily Yoga Nidra (deep relaxation)
• Karma Yoga (action with meditative awareness)
• Fire Ceremony (Havan) and Chanting (healing sound vibration)

Start Time: 3 pm Monday - arrival/registration
Finish Time: 11am Sunday

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and prank practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

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Investment:

6 nights, shared accommodation with meals and all retreat inclusions

Standard price: NZ$695
Super Early Bird price: 15% discount if paid in full by 9th November, 2017
Early Bird price: 10% discount if paid in full by 9th December, 2017
Use Promo Code SEB15 for Super Early Bird and EB10 for Early Bird on the bookings page
Camping price: NZ$635

Prices include shared accommodation, all meals and the opportunity to attend daily sessions.
Limited private room options are available, to find out more, please email us directly.

Private yoga and therapeutic consultations, bodywork and nutritional guidance are available by appointment - email for more info

For more information, a booking form and payment information please email yoga at anahata-retreat.org.nz or call 03 5259887.