Digestive fire and balance is one benefit of this fascinating retreat, but other benefits include more vitality, more self-confidence and more focus in life.

On this retreat we will share yoga and meditation practices, including relaxation which is intimately connected to balanced digestion, and asanas and breath practices for the navel area to balance and strengthen the inner fire and vitality.
Experience simple yoga practices to support healthy eating, strong digestive powers and balanced body systems. The solar plexus area is thought of as the centre of health, influencing all other body systems that affect the mood and emotions.

Swami Karma Karuna will be giving a session on Manipura chakra - including the practical aspects as well as the esoteric, physical, mental and emotional aspects.
There will also be information on nutrition, diet and food with Sn Atmabhava.

Join Swami Karma Karuna and Sannyasin Atmabhava amidst the tranquility of the Tauhara Retreat Centre near Lake Taupo.

Swami Karma Karuna - founding member and director of Anahata Yoga Retreat, NZ, is a dedicated, intuitive yoga teacher with more than 25 years experience. She teaches around the globe including furthering her training and offering yoga sadhana courses yearly in India. Specialising in Yoga Nidra, Prana Vidya, Chakras, and Yoga for Women's Health, she is committed to sharing simple, practical and powerful yoga techniques for transformation.

Sannyasin Atmabhava - was a long-time resident of Anahata Yoga Retreat and now teaches in Wellington. He came to yoga because of health reasons and the practical and scientific methods immediately made a strong impression. He is a living example of how health can be transformed through yoga. His passion is in sharing the simple and readily accessible practices that bring about transformation with specific interests in Yogic Lifestyle, Diet & Nutrition, Pranayama, Meditation, Mantra and Kirtan.

Private Consultations:
A unique opportunity to receive practices and insights to suit your personality, body type, health challenges and get direction or a personal program, therapeutic applications and health consultations according to your needs. Available by appointment as there will be limited private sessions during the programme.


Tauhara Retreat & Conference Centre
60 Acacia Heights Drive

Check in and registration: from 3pm, dinner at 6pm.
Finish Time: 2pm Sunday

Early Bird: 10% discount. Full payment by 15th July 2016
Full Price: NZ$450

inclusive of 2 nights shared accommodation, delicious meals and all teachings. Please enquire for private accommodation option.
Private Yoga Consultations: __Receive a personal yoga program, ask questions and get guidance on your health, spiritual life etc. Please pre-book.

Bookings and Information:

PH: +64 (3) 525 9887
EMAIL: yoga at