Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

Interested in our Yoga Nidra & Restorative Yoga Instructor Training - Professional Development Retreat?. Click here for more information.

Pricing and arrival details to be confirmed. Please register your interest by email - yoga at anahata-retreat.org.nz

Private Sessions - a unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.

Booking and Info:
Email: yoga at anahata-retreat.org.nz for an information booklet & Application Form
Ph: +64 (3) 525-9887