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Underlying the physical body are the mind and the emotions, which can enhance positively or play havoc with our lives. In this retreat, explore feelings and emotions around life situations such as family, relationships, work, and past events and receive the skills to manage and direct day to day experiences with balance.

Many times our interactions with people and situations are driven by the brain stem or the instinctual, emotional, unconscious brain. Ancient yogic practices, can help us to activate the frontal lobe or the higher mind, from where we make more conscious decisions and better manage the mind and emotions.

Learn tools to manage and direct the mind and emotions, reduce stress, and bring equanimity to your life with yogic practices such as Hatha Yoga for expression, relaxation practices to reach the roots of emotions, conscious breath to activate the frontal lobe of the brain and an in-depth exploration of the emotions and mind through the meditation practice of Antar Darshan and Antar Mouna.

This workshop will delve into practical applications inspiring the integration of yoga into everyday life through:
  • Hatha Yoga classes - focus on directing emotions
  • Discussions on managing stress and emotions
  • Meditation sessions to enhance the witness
  • Karma Yoga - mindfulness in daily life
  • Yoga Nidra - for deep relaxation
  • Mantra Meditation

Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat. She is a dedicated, intuitive yoga teacher with many years of experience. From an early age, she travelled exploring diverse spiritual traditions and received yoga training in Nepal, India and Australia. She spends 3 months each year living and teaching in India. Specialising in Yoga Nidra™, Prana Vidya, chakra work and women's health, she is committed to sharing Yoga Solutions for Life™ - simple, practical and powerful yoga techniques for transformation.

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Investment:

Start Time: 10am Friday, 14th April - arrival/registration
Finish Time: 11am Monday, 17th April
Complimentary pick up: Thurs 13th April 5.45pm Takaka I-site
Complimentary drop off: Monday 17th April 11am back to Takaka I-site

NZ$ 395.00 (shared accommodation)
NZ$ 355.00 (camping)
Super Early Bird rate - a discount of 15% if paid in full by 13th February 2017.
Early Bird rate - a discount of 10% if paid in full by 15th March 2017.
Use Promo Code SEB15 for Super Early Bird and EB10 for Early Bird on the bookings page.

Prices include 3 nights shared accommodation (except camping option), all meals and the full retreat programme.
A discounted rate of $50 applies for the night before the retreat begins (April 13th).
Limited private room options are available - to find out more, please email us directly.

$100 non-refundable deposit required to secure your place.

Private Sessions - a unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.

Bookings & Information:
PH: +64 (3) 525 9887
EMAIL: yoga at anahata-retreat.org.nz
FB: www.facebook.com/anahata.yoga.retreat