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Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

Interested in our Yoga Nidra & Restorative Yoga Instructor Training - Professional Development Retreat?. Click here for more information.

Registration: 10am Friday 21 April, 2017
Departure: 11am Wednesday 26 April, 2017

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Investment:
Standard Payment is for 5 nights*
Full Course Price - NZ$650
Super Early Bird Price - a 15% discount if full payment made by 20th February 2017 - use promo code YNISEB15
Early Bird Price - a 10% discount if full payment made by 7th March 2017 - use promo code YNIEB10

Start Time: 10am Friday, 21st April - arrival/registration
Finish Time: 11am Wednesday, 26th April
Complimentary pick up: Thursday, 20th April 5.45pm, Takaka I-site
Complimentary drop off: Wednesday, 26th April 11am, back to Takaka I-site

Prices include shared accommodation (except camping option), all meals and the full retreat programme.
A discounted rate of $50 applies for the night before the retreat begins (April 20th).
Limited private room options are available - to find out more, please email us directly.

$100 non-refundable deposit required to secure your place.

Private Sessions - a unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.

Booking and Info:
Email: yoga at anahata-retreat.org.nz for an information booklet & Application Form
Ph: +64 (3) 525-9887